We all know that getting quality, restful sleep on a nightly basis is essential to good health. But did you know that your air conditioning can help you get quality, restful sleep more consistently? Research shows that achieving optimal sleeping conditions in your home can help you fall asleep easier and stay asleep longer for a full night's rest. One of the most effective ways to achieve optimal sleeping conditions is by setting your thermostat to a temperature between 60 and 68 degrees Fahrenheit. Setting your thermostat to a temperature in this range before bed creates an environment conducive to deeper, more restorative sleep — and better sleep means better health. Below, Spoor's Heating & Air Conditioning outlines the incredible health benefits of improving your sleeping conditions by running your HVAC system at night.
Spoor's Heating & Air Conditioning is a family-owned AC repair company that provides high-quality products and services in Auburn, CA, and the surrounding areas. Contact us today to learn more or to schedule HVAC services!
Boosts Mental Health & Decreases Stress
Cooler, consistently comfortable sleeping conditions make it easier to enter and sustain deep sleep cycles, which is essential for reducing stress and maintaining good mental health. Getting seven to nine hours of deep sleep improves emotional regulation and mental clarity, leaving you feeling calmer and more focused the next day. By running your air conditioning system at night to keep your room somewhere between 60 and 68 degrees, you can help yourself achieve a deep sleep and give your brain the chance to recharge and rest effectively.
Helps Slow The Signs Of Aging
Deep sleep is the most restorative form of rest for your body. During deep sleep cycles, your body works hard to repair and regenerate cells, tissues, and muscles, and the cooler conditions created by running your AC make this process even more efficient. Additionally, when sleeping in a cooler environment, your body is likely to release more melatonin, a hormone that slows the symptoms of aging and prevents wrinkles. Running your AC to create an ideal sleeping environment supports these natural processes, helping to promote collagen production, reduce inflammation, and slow visible signs of aging. Hence, you wake up feeling refreshed and brimming with vitality!
Supports Weight Loss & Fat Burning
Many people don't realize that healthy sleep patterns can contribute to weight management. In fact, achieving deep sleep in a cool environment night after night can even support your weight loss goals! This is because, as your body works to regulate its temperature while sleeping in a colder room, it burns calories, particularly by activating pesky brown fat. Moreover, restful sleep helps balance your hunger hormones, making it easier to resist overeating and reducing cravings. By using your AC to create optimal sleeping conditions, you get sleep that encourages a stronger metabolism and a healthier lifestyle.
Keep Your AC Running Smoothly With Professional HVAC Services!
Day and night, rain or shine — your air conditioning system helps keep you cool and comfortable all year long, so keeping it in good working order is important. Spoor's Heating & Air Conditioning offers comprehensive maintenance services through our Home Comfort Club to ensure your system continues to run efficiently and reliably. From routine checkups to necessary repairs, our team of HVAC technicians is here to help you maintain a comfortable indoor environment. Contact our HVAC repair company today to learn more or schedule service!